051613

WOD 051613

Part A:

3 strict pull-ups every 30 seconds until failure (10 minute time cap)

Part B:

For time:

300m plate pinch farmer’s carry (25)

30 hand-release push-ups

30 medicine ball sit-ups (14/20)

200m plate pinch farmer’s carry (25)

20 hand-release push-ups

20 medicine ball sit-ups (14/20)

100m plate pinch farmer’s carry (25)

10 hand-release push-ups

10 medicine ball sit-ups (14/20)