CrossFit Islander

127 Clyde Avenue

Donovan's Business Park,

(709) 747-6236

info@crossfitislander.ca


061612

SKILL/STRENGTH:

squat cleans: 2-2-2-2-2

WOD:

For time:

60 double unders

50 sit-ups

40 push press (65/95)

50 double unders

40 sit-ups

30 push press (65/95)

40 double unders

30 sit-ups

20 push press (65/95)

30 double unders

20 sit-ups

10 push press (65/95)

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