CrossFit Islander
127 Clyde Avenue
Donovan's Business Park,
(709) 747-6236
info@crossfitislander.ca
SKILL/STRENGTH:
squat cleans: 2-2-2-2-2
WOD:
For time:
60 double unders
50 sit-ups
40 push press (65/95)
50 double unders
40 sit-ups
30 push press (65/95)
40 double unders
30 sit-ups
20 push press (65/95)
30 double unders
20 sit-ups
10 push press (65/95)
Please Login or Register to post Comments.
Username
Password
Remember Me