127 Clyde Avenue
Donovan's Business Park,
front squat: 3-3-3-3-3
3 rounds for total reps:
This is not a timed workout. You’ll perform 3 rounds of the above 2 exercises and the goal is to perform as many reps as possible unbroken, which means without pause or rest. You are permitted 1 minute of rest between movements.
max kettlebell swings (53/70) in 90 seconds
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