060712

STRENGTH:

front squat: 3-3-3-3-3

WOD:

“Unbroken”

3 rounds for total reps:

strict pull-ups

push-ups

This is not a timed workout. You’ll perform 3 rounds of the above 2 exercises and the goal is to perform as many reps as possible unbroken, which means without pause or rest. You are permitted 1 minute of rest between movements.

CASHOUT:

max kettlebell swings (53/70) in 90 seconds