060112

STRENGTH:

push press: 5-4-3-2-1 (from the rack)

WOD:

For time:

5-10-15-20-15-10-5 reps of:

sumo deadlift high pull (65/95)

wall walks (two shoulder touches = 1 rep)

CASHOUT:

max GHD sit-ups in 30 seconds

Comments

#4 RE: 060112 — james 2012-06-01 17:55

Haha! We love it, we embrace it, we relish it! No better feeling than the feeling at the end of a WOD where you gave it everything you had. Success every time!Quoting sullivan.sarahj

gmail.com:

My walking stiff-legged around the office after death by back squats lead to many questions...and a few co-workers who asked for the website to check it out. We all love the pain!

#3 RE: 060112 — sullivan.sarahj@gmail.com 2012-06-01 16:40

My walking stiff-legged around the office after death by back squats lead to many questions...and a few co-workers who asked for the website to check it out. We all love the pain!

#2 RE: 060112 — james 2012-06-01 12:39

Mine too Curtis! It led to a rest day!Quoting Curtis:

My legs are hating the death by back squat this morning. It was fun though.

#1 Death by Back Squant — Curtis 2012-06-01 06:09

My legs are hating the death by back squat this morning. It was fun though.

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060112

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