127 Clyde Avenue
Donovan's Business Park,
push press: 5-4-3-2-1 (from the rack)
5-10-15-20-15-10-5 reps of:
sumo deadlift high pull (65/95)
wall walks (two shoulder touches = 1 rep)
max GHD sit-ups in 30 seconds
My walking stiff-legged around the office after death by back squats lead to many questions...and a few co-workers who asked for the website to check it out. We all love the pain!
My legs are hating the death by back squat this morning. It was fun though.
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