052812

TEST 1:

100 double unders for time

TEST 2:

max alternating 1-arm kettlebell ground to overhead in 1 minute (35/53)

WOD:

5 rounds for time:

5 Curtis Ps (55/75)

7 burpees

9 kettlebell swings (35/53)

A Curtis P is a power clean, followed by an alternating lunge, one per leg, followed by a push press.