127 Clyde Avenue
Donovan's Business Park,
100 double unders for time
max alternating 1-arm kettlebell ground to overhead in 1 minute (35/53)
5 rounds for time:
5 Curtis Ps (55/75)
9 kettlebell swings (35/53)
A Curtis P is a power clean, followed by an alternating lunge, one per leg, followed by a push press.
Did this one today with 155lb and 62lb KB. Brutal. 13:46
Please Login or Register to post Comments.
Copyright © 2013 CrossFit Islander. All Rights Reserved.
127 Clyde Avenue - Donovan's Business Park, , - (709) 747-6236 - email@example.com
Forging Elite Websites