Thursday WOD

WOD:

Part A:

burpee with hand-release push-up ladder for time:

1 burpee with 1 hand-release push-up

1 burpee with 2 hand-release push-ups

1 burpee with 3 hand-release push-ups

1 burpee with 4 hand-release push-ups

1 burpee with 5 hand-release push-ups

1 burpee with 6 hand-release push-ups

1 burpee with 7 hand-release push-ups

1 burpee with 8 hand-release push-ups

1 burpee with 9 hand-release push-ups

1 burpee with 10 hand-release push-ups

Start the burpee from a standing position. Once your chest hits the floor, release the hands and then do a push-up. Stand and jump, touching the hands overhead, and continue to the next round.

Part B:

3 rounds for total reps:

90 seconds sumo deadlift high pull (55/75)

90 seconds rest

90 seconds of box jumps (20/24)

90 seconds rest