Saturday WOD

WOD:

Modified Regionals INDIVIDUAL EVENT 4:

For time:

25 back squats (95/135)

20 pull-ups

15 shoulder to overhead (95/135)

25 front squats (65/95)

20 pull-ups

15 shoulder to overhead (65/95)

25 overhead squats (45/65)

20 pull-ups

15 shoulder to overhead (45/65)

5000m row results!