WOD 061913
Part A:
EMOM for 10 minutes: 5 deadlift @ 75%
Part B:
For time:
30 toes-to-bar
then;
3 rounds of:
15 wall balls (14/20)
15 box jumps (20/24)
then;
30 toes-to-bar
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WOD 061913
Part A:
EMOM for 10 minutes: 5 deadlift @ 75%
Part B:
For time:
30 toes-to-bar
then;
3 rounds of:
15 wall balls (14/20)
15 box jumps (20/24)
then;
30 toes-to-bar
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