shoulder press: 5-5-5-5-5
5 rounds for time:
50m farmer’s carry with plates (25/35)
3 wall climbs
1 minute plank
For the farmer’s carry, use a pinch grip at the edges of the plates.
For the wall climbs, start with your chest on the floor. Touch your nose to the wall when inverted and the movement finishes when your chest comes back to the floor.