At CrossFit Islander we believe that the food you put into your body is the most important step to achieving a healthy, fit lifestyle. With all the conflicting information out there, it is hard to determine exactly what eating right means. Here is the CrossFit prescription in a nutshell:

"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat."Courtesy of CrossFit Inc.

At CrossFit Islander, we will discuss what kinds of things you should and should not be eating and the reasons why. Making a sudden transition to a healthy diet can be just as daunting as starting a new fitness program, so here at CrossFit Islander, we'll take you through the steps to sound nutrition slowly, one step at a time, so that you can successfully start eating in a way what will help you reach your fitness goals more quickly and successfully.