The Glory Dash was a blast! Well done Team CFI! Best burpees and rope climbs on the course!
Fantastic effort today on "Danny" and "Rankel" folks! Thanks for coming in and giving it 110%!
15 minutes to establish a 1-rep max clean & jerk
10 rounds for load and time:
1 clean & jerk
You choose the load for the clean & jerk, but it’s meant to be heavy! Aim for the 80-85% range of your 1RM. If you aren’t sure, go heavy and if needed, you can strip weight.