snatch: find your 1RM
3 COMMON MISTAKES IN THE SNATCH
For max reps:
5 minutes of rowing (calories)
4 minutes of lunges in place with barbell in front rack (65/95)
3 minutes of sit-ups
2 minutes of box jumps (20/24)
1 minute of shoulder press (65/95)
Bar must be taken from the floor for the lunges and shoulder press.
28 burpees for coach Heather!