10 minutes to find your 3-rep max weighted pull-up (kipping permitted)
This workout is on a 15 minute running clock.
For max reps:
5 minutes of rowing (calories)
4 minutes of double unders
3 minutes of sumo deadlift high pull with kettlebell (53/70)
2 minutes of push press/jerk (65/95)
1 minute of toes-to-bar
40 burpees for my wife Seunghee! Happy Birthday!