Saturday's Partner WOD was a fun one! Well done everyone!
The CFI Christmas Party was an absolute blast!
A huge thank you to Cynthia and Chris for hosting an amazing party! It was truly a fabulous time and it was great to see those we work out with every day wearing something other than sweaty t-shirts, tanks, shorts and chalk. It did take a while, however, for many to recognize Chris because he was wearing a shirt!
We celebrated Chris turning 50, we celebrated Christmas and we celebrated our fitness. Thank you all for coming out and happy holidays!
2015 is looking very fit!
What a cake!
thruster: 15 minutes to establish a 5RM
The bar must be taken from the floor.
25 burpee box jumps (24/30)
75 thrusters (35/45)
100 double unders
dumbbell thruster: 5-5-5-5-5
25 burpee box jumps
75 air squats
100 single unders