Great effort folks!
The Centaur Classic is born! A big thank you to Nick Roberts for making it happen and offering some great coaching tips during the meet so that all lifters could maximize their results.
A huge thank you to all the volunteers! Without you, this event would not have been possible. Vicky Taylor-Hood and John Taylor-Hood took care of the administrative duties and because of them, the event ran extremely smoothly. Nick’s father, Mark Roberts, Tom Abbott and Frank Williams did an amazing job referring. Geoff Sharke and Guy Furlong took care of the stats and Evan Power, Sarah Hutchins, Josh Hancott and Andrew Haley loaded those bars to keep the lifts running smoothly. Thanks to Cheryl Kinden for taking care of the music and Kelly Hameon for sitting on the floor and taking a load of photos.
And finally, a special thanks to the lifters. As Nick mentioned in his post, everyone who participated put in a tremendous effort. Just getting out on that platform in front of everyone and lifting heavy weight takes a lot of courage. Well done
100 double unders
1 mile run
20 back squats @ 65%
Choose a manageable number of single unders. If you’re good at them, do 300.
20 back squat with a manageable load