Thank you for the birthday wishes everyone! It’s great to have such an amazing group of friends!
The Saturday morning CrossFit class sang happy birthday to me which was pretty damn special! Thanks ya’ll!
I can honestly say that at 45 I’m far fitter than I ever was at 25 and I’m still improving! That’s pretty cool!
Great job on "45 EACH," it was a tough one! And hats off to Julie, Tyson and Curtis for hitting some tough Hero WODs!
back squat: find your 4RM
7 minute AMRAP:
AMRAP hand-release burpees in time remaining.
Post the number of hand-release burpees completed for score.
max reps back squats @ 75% of 4RM in Part A