Those 100 calories sucked, great job folks, insane effort all around! Nice job on the accessory work as well.
Don't forget to wear something RED tomorrow and come on in at 11am for our annual Canada Day workout to honor the fallen RCMP heroes who were fatally shot in Moncton, NB on June 4th, 2014.
The victims were Cst. Fabrice Georges Gevaudan, 45, of Boulogne-Billancourt, France; Cst. Douglas James Larche, 40, of Saint John, N.B., & Cst. Dave Joseph Ross, 32, of Victoriaville, Que.
Hope to see you all tomorrow!
RESULTS (July 1, 2015)
RESULTS (June 11, 2014)