push press: 3-3-3-3-3
5 rounds, each for time, of:
5 push press/jerk
10 front squats
Start a new round every 3 minutes at the top of the minute. Choose a load (55/75) (75/115) or (95/135) so that you can get all 30 reps completed quickly and well within the 3-minute time cap. The only time you should be dropping the bar is after the set of 10 front squats. Post your fastest and slowest rounds for score.
Use dumbbells for the push press and front squats and a barbell for the deadlifts.