Hey 6am’ers, if you get to the gym in the morning and the door is open, the lights are on, and I’m not there, don’t be alarmed. I’m making a quick run to the airport and I should be back a little bit before 6. If you happen to get there before me, start your warm up!
power snatch: find your 3RM (touch and go at the floor only)
21-15-9 reps of:
power snatch (65/95)