That was a fabulous way to honor Nathan folks! Great job on a very tough workout!
Whip up a treat and get your Halloween costume dusted off!
We’re going to do our annual Halloween WOD tomorrow, Saturday, Oct 25th at 10 and 11am.
Some great costumes from years past!
The workout is below and it’s a tough one! Come on by and give it a go and then we’ll sit around and munch on a few treats. I hope to see you, your costume and your treat tomorrow morning!
31 walking lunges with plate overhead (25/45)
31 wall balls (14/20)
31 kettlebell swings (35/53)
ADV: KB (53/70)