That Monster Mash was BRUTAL! Well done folks!
2015 Centaur Classic Open
The second annual Centaur Classic Open will take place on Saturday, July 25 at CrossFit Islander. This sanctioned weightlifting competition will be an open competition for all ages, experience levels and abilities. For those wishing to qualify for the 2016 Canadian Championships, this will be an excellent opportunity to gain experience in preparation for the first qualifier coming up in the fall.
The Centaur Classic Open is in tribute to the old Centaur Weightlifting Club here in St. John’s. The first competition was a tremendous success and we’re looking forward to building on that experience.
We’re also going to need volunteers for registration, plate loading, and the weigh-ins, so if you’re free, let me know!
We look forward to seeing you on the platform!
Partner “Deck of Cards”
spades = wall balls (14/20)
hearts = burpees
diamonds = deadlifts (105/155)
clubs = alternating jumping lunges in place
Jokers = 400m run (run together)
Each group of two will have a shuffled deck of 54 cards. Lay the cards face down and on the count of “3-2-1 GO!” one person draws the top card and depending on the suit, will do one of the four movements above. Do the number of reps corresponding to the number on the card.
For face cards it’s 11 reps for a Jack, 12 reps for a Queen, 13 reps for a King, and 14 reps for an Ace.
This workout is for time. Take turns drawing cards and completing all reps for each movement until you are through the whole deck.