Coach Jeremy is leaving us this Saturday to begin a new chapter in his life. We're really going to miss him. We've enjoyed his programming on several occasions over the years, so it's only fitting that he program his last week with us. Enjoy folks, it should be fun!
power clean: find your 1RM (2-second pause at the knee)
weighted push-up: find your 3RM (use a partner to add plates)
This workout is courtesy of CrossFit.com.
10 power cleans (95/135)