Partner “Deck of Cards”
spades = thrusters (55/75)
hearts = ground-to-overhead (55/75)
diamonds = toes-to-bar
clubs = calorie row
joker = 500m run together
Each group of two will have a shuffled deck of 52 cards. Lay the cards face down and on the count of “3-2-1 GO!” one person draws the top card and depending on the suit, will do one of the four movements above. Do the number of reps corresponding to the number on the card.
For face cards it’s 11 reps for a Jack, 12 reps for a Queen, 13 reps for a King, and 14 reps for an Ace.
This workout is for time. Take turns drawing cards and completing all reps for each movement until you are through the whole deck.